A Family Wellness Yoga Studio

FAMILY YOGA

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Family Vinyasa is a breath-to-movement class for the entire family and accommodated for mamas in their postpartum recovery. We will work on increasing your flexibility, strength and mind/body connection while the kids practice or play alongside.
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PRENATAL YOGA

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This class is a great way to stay fit & healthy throughout your pregnancy but also to connect with baby, work through the changes taking place in your body & to bond with other pregnant mama’s. We will focus on opening & prepping the hips for birth, increasing strength & flexibility in the legs, back & arms, opening the heart & creating space in the body for your growing baby. We will also go over using breath & sound for birth.
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KIDS PROGRAM

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Yoga + Dance: Kids will learn a choreographed dance or flow through a yoga class in a playful and lighthearted way while following a traditional structured yoga class. Your little will explore the journey of yoga and dance on and off their mats in a creative and interactive way through music, movement, games, stories, arts/crafts, educational themes, sensory elements, etc..
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ENERGY FLOW

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This is a challenging Hatha flow class designed to expel toxins and re-energize your body. The synchronized breathing relaxes your mind and helps to release any blockages of energy flow throughout your body. Class includes arm balances and inversions; Intermediate to Advanced Level Practitioner and Advanced Prenatal Practitioner accommodated.
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BABY AND ME CLASSES

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This class is all about connection with self and baby. We will explore through enriching songs, baby massage, baby sign, gentle movement, circle time and bubbles while incorporating various yoga postures.
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REBUILD YOUR CORE

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This class will help your body rebuild your core strength aiding in better functioning all over. It is a pilates-based class with corrective exercises, foam rolling, and breathwork & it's designed for the postpartum mama!

* Not Prenatal Appropriate
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Adult Membership​

Unlimited yoga

Premium Membership

Standard Membership

Unlimited yoga

$120

Per 30 Days

Unlimited Yoga, Auto Debit, No Commitment, Childcare Included.

Premium Membership

$89

Per 30 Days

Unlimited Yoga Monthly Auto Debit, 15% off Retail and Workshops, Welcome Gift Bag.

Standard Membership

$59

Per 30 Days

8 Classes, Monthly Auto Debit, Welcome Gift Bag.

$120

Per 30 Days

Unlimited Yoga, Auto Debit, No Commitment, Childcare Included.

$89

Per 30 Days

Unlimited Yoga Monthly Auto Debit, 15% off Retail and Workshops, Welcome Gift Bag.

$59

Per 30 Days

8 Classes, Monthly Auto Debit, Welcome Gift Bag.

Kids Space

Childcare

kids club

drop in

Childcare

$39

Per 30 Days

Unlimited Childcare. **4 hour max drop off per week.

Kids Club

$49

Per 30 Days

Unlimited Kids Yoga, Movement, and Music Classes.

Drop In

$20

Adult Drop In

$12

Kids Drop In

Can be used for kids class or childcare

$39

Per 30 Days

Unlimited Childcare. **4 hour max drop off per week.

$49

Per 30 Days

Unlimited Kids Yoga, Movement, and Music Classes.

$20

Adult Drop In

$12

Kids Drop In

Can be used for kids class or childcare

What Families have to say

Brianna H
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Such a welcoming community based on supporting mamas! Definitely a one of a kind place.
Nicole C.
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I had a great time and felt energized after my prenatal yoga class. I've been having pains and sleeping troubles and after one class I felt a difference. I'll be back in a couple days for another class! This will be a mando thing for me for the remainder of my pregnancy.
Lycette I.
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Friendly and nurturing environment, artsy/cool/meditative ambiance, great classes and events
Paige A.
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It was calming, the woman who led the class for the maiden to mama was really knowledgeable and made me feel comfortable to ask any questions. I left feeling wonderful and even more ready for the birth of my child.
Jocelyn L.
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Good small personal class and super friendly helpful instructor
Amy L.
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A super friendly, welcoming, and inclusive community
Giselle P.
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I loved the class! I’ve got to state, I’m not pregnant nor do I ever plan to be. I went to the class to accompany my sister who is in her third trimester. I on the other hand, recently experienced a sciatic flare up. The gentle approach helped me tremendously!
Jacque B.
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Amazing instructors that make you feel included, accepted, supported, and welcome. Having classes I can include my child in is wonderful. I love the community.
Oskin T.
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I like how you have family yoga in the afternoons for people who work or have morning activities. It’s so hard to find afternoon activities for toddlers and babies.
Samantha V.
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Wonderful experience! I love how everyone is so welcoming and supportive.
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Opening hours

  • Mon - Fri: 9AM - 7PM
  • Wed: 9AM - 8:30PM
  • Sat - Sun: 8:30AM - 1:30PM
  • (619) 942-2210
  • customerservice@natureswhisper.com
  • 4205 Park Blvd. San Diego, CA 92103

This Month's Hot Offer!!

Motherhood Yoga Special!  30-day access to prenatal & meditation classes. Embrace self-care, movement, and breath to be your guide! Your baby and your body know exactly what to do.

*This is not an autopay or a membership

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