February 24, 2019
14:00 - 16:30
4205 Park Blvd. San Diego, CA 92103
Join us to plan for a successful postpartum recovery and a smooth transition into a new chapter for your family. You will learn about the postpartum body and emotions, common challenges and ways to tackle them, yoga and massage for the baby, and yoga in bed (restorative and gentle yoga safe for the postpartum period) and self-care tips for the mama.
Together we will release our fears, create a plan, connect with other mamas, and walk away feeling empowered to experience the postpartum period as something sacred and beautiful. All mamas will receive an essential oil gift at the workshop and an informative guide via email after the workshop.
This event is led by Saerin Ally Cho, a certified prenatal and postnatal yoga teacher with additional training in restorative yoga, a wellness advocate, and a mama of two little children. After a traumatic childbirth and recovery experience after her first baby, she trained to teach prenatal and postnatal yoga with the mission of helping mamas prepare for and successfully navigate the pregnancy, childbirth, and motherhood. In 2018, she had a thriving postpartum experience after her second baby and would love to share her secrets.