Descriptions

*In the best interest of the babies, it is not permitted to practice yoga at Nature’s Whisper Yoga with placenta previa.  Please email us @ customerservice@natureswhisper.com for further options.

Yoga with CHILDCARE*

Enjoy your own practice while your little one plays yoga in the Kids Space  next door with a qualified PlayCare coordinator.
Childcare is offered during the first class of the day, and select prenatal classes, 7 days a week and mirrors adult schedule. $7 per child + regular class fee for parent.

*Children are not permitted IN the yoga class but are available to parents’ care at anytime in the room next door.

Age of child?  We recommend indulging in your postpartum period for at least 6-weeks, though infants & children of ALL ages and stages are welcome.

Daddy’s Welcome!

Hot Mama (Prenatal) Yoga

This is a Prenatal Yoga class. All trimesters/all levels welcome. Women of all rhythms welcome. It will include either a modified Surya Namaskar (Sun Salutations) or Chandra Namaskar (Moon Salutations). We will focus on opening and prepping the hips for birth, diastasis recti prevention, pelvic floor stability, increasing strength and flexibility in the legs, back & arms, opening the heart and creating space in the body for your growing baby. We will also go over using breath and sound for birth. This class is a great way to stay fit and healthy throughout your pregnancy but also to connect with baby, work through the changes taking place in your body and to bond with other pregnant mama’s.

*This is not a heated yoga class.

PRE-REGISTRATION REQUIRED

Buddha Baby Yoga

Connect with your baby while connecting back to your body. 20 minutes of baby yoga and massage for digestion and the remainder of class is focused on mom or dad.

All levels/All stages of babies.

Age of child?  We recommend indulging in your postpartum period for at least 6-weeks, though infants & children of ALL ages and stages are welcome.

PRE-REGISTRATION IS STRONGLY ENCOURAGED

 

Maternal Strong

A program designed for all mothers because being a mom looks different depending on who you ask. The expecting mom, the new mom, the experienced mom, the mom starting fertility treatment, the mom struggling with postpartum depression, the adopting mom, the single mom, the two moms, the young mom, the advanced maternal age mom, the grieving mom…the types are never ending.
Maternal Strong is a fitness program specifically designed to focus on empowering and motivating mamas to be active, strengthen their foundation, and gain knowledge. The exercises are always done safely, pre and postnatal. This includes fitness and most importantly trustworthy education during the physical, mental, and emotional journey to motherhood and beyond.

Vinyasa Mama (or daddy)

All Levels Vinyasa Flow – this is a mom or dad focused class with baby in the room. We will work on increasing your flexibility, strength, and mind/body connection through breath with movement. Babies of all stages and ages welcome in the room during practice.

Mamalates Method (Core Class)

You just had your baby and want to feel good and strong while Losing your POOCH safely? The mamalates method has been effectively helping women prepare for and recover from birth for over 10 years.

The main principles of the Mamalates method are:

  • Modify your moves now that you are recovering
  • Align. Get your shoulders, ribs and pelvis in the right place
  • Connect to your core deeper than before, and reclaim it
  • Stabilize. There is strength and efficiency in stability
Connect with your baby AND your CORE (and your booty, arms, inner thighs…)
  • Use the foam roller stretch out postpartum pain and accelerate your recovery workout
  • MOVE, ENERGIZE and go deep in this resourceful, fun and informative method
* Babies are welcome in class (6 weeks to crawling)
* Prenatal Accomodated

Mellow Flow

Gentle Hatha Flow – Enjoy the benefits of Hatha yoga at a slower, more restorative pace. Using breath to guide movement through longer holds. Great for all levels. (prenatal accommodated)

Hatha Flow

All levels Hatha Flow – Variations on the Sun Salutation are often used as a warm-up, followed by balancing poses, a standing sequence and then seated poses. As in all Hatha classes, relaxation (savasana) ends the class. Flow-based Hatha yoga builds strength, endurance, and a strong focus. (prenatal accommodated)

Energetic Flow

Challenging Hatha Flow – In this class, physically you will sweat and sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. You will move on the breath (flow) between asanas (postures). This class usually includes arm balances and inversions. (advanced prenatal practitioner accommodated)

Hatha 2

All Levels/Level 2 Hatha Yoga. A traditional Hatha Yoga class for those who desire a more inward practice without the flow. Includes Sun Salutations, a deeper reflection on alignment and meditation while still getting a deep physical practice. (prenatal accommodated)

Restorative Flow

Begin class with a deep flow building the fire slowly as you transition to long deep holds of postures. Ending class with deep relaxation.

Yoga for the Back

Yoga for the Back is a gentle therapeutic (all levels) yoga class designed to support spinal health. In this class we will focus on proper alignment as well as creating space in the spine, hips and legs to promote optimal spinal health. We will also learn variations, modifications and how to use props to support a safe and healthy yoga practice.

Release & Renew

This 60-min level 1-2 flow class focuses on breath and movement to help you release the day and week leaving you feeling renewed for a great weekend!
An optional 15 minute silent sitting meditation will be offered immediately follow savasana, for those wishing to extend an integrated, balanced state of mind, and to facilitate a smooth transition.

Kids Yoga

Support your little yogi in achieving an active and healthy lifestyle through self-regulation, body and breath awareness, attention/focus, self- esteem, motor skills, social skills, language and communication, creativity/imagination, etc. Your little yogi will flow through this yoga class in a playful and lighthearted way while following a traditional structured yoga class. Learn yoga through music, movement, games, stories, etc. Dress in comfortable clothing for movement. Bring water and yoga mat, if you do not have one we have a limited number available you can borrow.

Ages: 2 years old and older  **Caregivers must remain on site for duration of class.

Yin Yoga

Yin Yoga with Aromatherapy and Sound Healing. During this 75 min. Yin class, practitioners hold poses for 4-6 minutes releasing fascia and programming within the muscles using relaxation and breath work. It is a meditative class diving deep into the commitment the practitioner has to themselves, their breath, and their intention. Aromatherapy is used and crystal singing bowls are played during this healing and releasing practice.