Join Joan Green of Green Art Labs in this sensory and process-based art class that will bring out the shared joy of creating with your child as you explore nature-art stations in the garden.
Possibilities include painting, sewing, sand play, clay, paper art, reusable materials, music/movement, natural elements and more. This class is hands-on and fun for both child and parent.
** Class is designed for Parent & Children ages 2-5 years
Open to teachers looking to expand their knowledge in accommodating Prenatal in a regular flow class.
Learn the basics of prenatal accommodations in a regular flow yoga class with Jolie Cash, director of Nature’s Whisper School of Yoga~the home of Hot Mama Yoga, San Diego”s premier prenatal, postnatal and mom & baby yoga studio and training facility.
Are you tired of not knowing what to do when a pregnant woman enters your class? Take this opportunity to perfect the art of flowing while accommodating the changing body of the prenatal client without interrupting the vibe of your class. In this hour and a half In-Service you will learn how to keep your client safe, helping them have a better experience in their practice all the while feeling confident in your skills.
Come participate in a complimentary Hot Mama Prenatal Yoga class (6 PM) and stay for our information session at 7:30pm with Jolie Cash. Tea and light snacks will be served.
Nature’s Whisper Yoga Teacher Training is a Yoga Alliance certified 100 hour course and is open to yoga teachers who wish to deepen their personal practice and knowledge of prenatal & postpartum yoga as well as health care professionals seeking deeper knowledge and certification.
For more information please visit our website or call us at 619.942.2210
February 11 @ 11 in the Gardens
Join Krystah in the Nature’s Whisper Yoga Gardens for her first ever yoga event on Make a Friend Day!
Bring a friend or meet one there as you flow through a 1 hour energizing vinyasa class and unwind in a 15 minute savasana meditation.
Healing your womb after perinatal/neonatal loss
To love is to grieve. When a baby dies, all hope is lost…it feels unnatural to outlive your baby. You may experience excruciating pain, anger, guilt, depression but we must remember to move through those feelings. When we refuse to go through and release these emotions it manifests in our physical being. We carry the trauma in the tissues of our bodies, within our womb. The sooner we breathe into this pain, the sooner we emerge.
In this workshop you will find the hope and strength to begin to heal your womb through movement and pranayama. The flow of movement will release the stagnant energy and ignite your womb. You will reconnect to your womb and learn to love it once again. You will learn to shift the devastating loss of your baby into a transformative growth.
Cost: $35 per mama