with Jolie Cash
Tuesday, July 28th
COMPLIMENTARY YOGA CLASS AND TEACHER TRAINING INFO SESSION
Please join us for a question and answer information session about Nature’s Whisper School of Yoga Unconventional Yogini 200 hour Teacher Training program beginning September 25th!
Come participate in a complimentary Hatha Flow class on Tuesday July 28th at 6:00 pm and stay for our information session at 7:30pm with Jolie Cash. Tea and light snacks will be served.
For more information please visit our website or call us at 760.213.1110
The Thriving as a Busy Mom is a 3 part workshop series. There will be one workshop per month for 3 months starting in August. This 3 part series empowers mamas with practical tools and support to get organized, efficiently running their household and feeling less stressed!
The series will include:
Saturday, 8/15 1:30-3:00pm - “Time Management for Busy Moms”
This workshop helps mamas get a clear plan and incorporate smart weekly changes to reduce their time-consuming and draining weekly tasks.
Saturday, 9/19 1:30-3:00pm – “Meal Planning for Busy Moms”
The first step in meal planning has nothing to do with food or the kitchen. It’s about understanding your schedule and what type of cooking style you have energy or time for. This workshop helps mamas who struggle to find time to cook a healthy meal or who are stuck in a cooking ‘rut’.
Saturday, 10/03 1:30-3:00pm – “Balance, Presence, and Intuition for Busy Moms”
True peace of mind isn’t (finally) getting out the door on time…it starts from within. The supports her well-being from the inside out as she explores mom-guilt, cultivating mom-intuition and redefining herself in her next phase of life, as an amazing mother!
Cost: $90 per mama, this is a discounted rate and includes all 3 workshops **