• First yoga studio in
    San Diego to offer childcare!

Home

 

Couple’s Yoga for Birthing 

with Jolie Cash
Couple's Yoga 6
A 2 hour experience of connecting and communicating verbally and non-verbally through shared breathing, stretching and relaxing in preparation for birth.  Allowing your birth partner an opportunity to learn how to support and empower you while offering you the space to practice using your voice for your desires and needs during your right of passage of becoming a mother.
Jolie is the founder of Nature’s Whisper School of Yoga, Nature’s Whisper Natural Herb products and Hot Mama Yoga. She believes that world peace begins in the wOMb and is an advocate for natural birth, attachment parenting and co-sleeping as a tool for empowering our youth.
Saturday, May 30th
2:00-4:00 pm
Cost is $75 per couple

Time Management for Busy Moms

with Elaine McGhee of ThriveMomma
Time Management for Busy Moms Workshop ThriveMomma

Empower busy working and stay-at-home moms with tools to get them organized, efficiently running their household and feeling less stressed.

Who should attend:
Moms with young children who feel overwhelmed by the demands of a busy home and/or work life or need some fresh ideas to improve how they run their lives.

Agenda:

• Asses how she spends her day, align her priorities
• Refining morning and night routines
• Developing ‘work stations’ to make daily tasks easier (i.e homework, pay bills)
• Meal planning dos and don’ts
• How to use Evernote to capture and manage pretty much everything
• Using mindfulness tips to help deal with the stress of a busy life
• “Plan your week” exercise

After the workshop:
After attending, moms will receive my bonus “Evernote How-To Guide” and access to my “Thrive Tribe” private Facebook group for ongoing support.

Saturday, May 30th

1:30 – 3:00 pm

Cost: $35 per couple – babies welcome