• First yoga studio in
    San Diego to offer childcare!



CPR Certification

Adult, Child and Infant CPR Certification

with Sue Lockhart of Lockhart Training

Saturday, 9/12

1:30 – 3:30pm

$55 per person

This CPR class covers the guidelines and skills for performing CPR and AED (automated external defibrillator) for adults, children and infants. Class is ideal for parents, teachers, coaches and those who want to learn how to perform and respond confidently in an emergency. Upon completion, participants receive a two-year certificate and digital download of a CPR booklet from ASHI, (American Safety & Health Institute). Class is taught by Lockhart Training which is an independent training center for ASHI, ECSI and the AHA.

Sue has been teaching CPR, First Aid, Child and Babysitter Training and Pet First Aid classes in San Diego for 24 years.

Returning to WorkReturning to Work After Maternity Leave

with Elaine McGhee of ThriveMomma

Tuesday,  9/15

4:15 – 5:45pm

$35 per mama; babies in arms welcome

Learn how to prepare your baby, your employer and yourself to gracefully go back to work after maternity leave. Design your return-to-work game plan using checklists and timelines for the “must-dos”. Know your rights and be able to successfully schedule pump time at work. Enjoy mindful techniques to support your emotional well-being.
Each mom receives a free copy of the “InstantThrive Guidebook” ($24 value) for continued guidance as you go back to work and beyond.